U.S. gymnastics star Simone Biles withdrew from multiple events at Olympic Games Tokyo 2020 after experiencing a mental block known as “the twisties” – a disorienting condition that affects a gymnast’s spatial awareness mid-skill. Five years later, the 29-year-old says the moment changed everything. “It got me the therapy that I deserved, and I’m still currently in therapy,” Biles told CNN Sports at the Laureus World Sports Awards in Madrid. “Gymnasts aren’t viewed as people who have weaknesses, and that was the first time that weakness was displayed on a global stage like that. Now, I look at it as being courageous and not so much a weakness.”
The most decorated gymnast of all time attended the recent Winter Olympics in Milano and met with figure skater Ilia Malinin after his difficult free skate in the men’s individual competition. She was also in touch with alpine skiing great Lindsey Vonn following her crash in the women’s downhill.
Biles credited tennis star Naomi Osaka and NBA player Kevin Love as athletes who helped her feel less alone in speaking publicly about mental health. “I wish that more athletes would have spoken about what they were going through whenever I was currently competing,” she said. “There was Naomi Osaka, Kevin Love, but there were very few in between that would speak about mental health and what they were going through. Those were my guides.” The conversation has grown since. “Now hearing these athletes mention my name, it’s like, ‘Wow, we’re making progress, we’re making change, we’re being a voice and leader,'” she said. “So it means the world to me.”
A New Definition of Strength
When you hear the name Simone Biles, what comes to mind? Gravity-defying flips? Olympic gold medals? Unmatched dominance?
Sure—but that’s only part of the story.
In recent years, Biles has become something far more powerful than a champion gymnast. She’s become a voice—clear, bold, and impossible to ignore—in the conversation around mental health. And in doing so, she’s helping redefine what strength really looks like.
Because sometimes, strength isn’t about pushing through. Sometimes, it’s about knowing when to stop.
The Moment That Changed Everything
Tokyo 2020—A Turning Point
During the Tokyo Olympics, the world watched in shock as Biles stepped back from several events. Critics were quick to react. Headlines exploded. Social media lit up.
But what many didn’t immediately understand was this: she wasn’t quitting—she was protecting herself.
The Hidden Struggle
Biles later revealed she was experiencing the “twisties”—a dangerous mental block where gymnasts lose spatial awareness mid-air. Imagine driving at high speed and suddenly forgetting how to steer. That’s how serious it was.
Her decision wasn’t weakness. It was survival.
Why Her Decision Mattered
Breaking a Toxic Culture
For decades, athletes were told to “push through the pain.” Mental health? That was often dismissed as an excuse.
Biles shattered that narrative.
She showed millions that mental health is just as important as physical health—and ignoring it can have real consequences.
A Global Conversation Begins
After her decision, conversations about mental health surged worldwide. Athletes, celebrities, and everyday people began opening up.
It was like a dam had broken.
“We’re Making Progress, We’re Making Change”
A Powerful Message
Biles didn’t just step back—she stepped forward into advocacy.
Her message is simple but profound:
We are moving forward. Slowly, maybe—but surely.
And honestly, isn’t that how real change happens?
Progress Over Perfection
Mental health isn’t a straight line. Some days are great, others feel like a struggle.
Biles reminds us that progress isn’t about being perfect—it’s about being honest.
The Pressure of Being “The Best”
The Weight of Expectations
Imagine being called the greatest of all time—and then being expected to prove it every single day.
That’s the reality Biles lives in.
The pressure isn’t just physical. It’s mental, emotional, and constant.
The Human Behind the Hero
Here’s the thing we often forget: even legends are human.
They feel fear. Doubt. Anxiety.
Biles’ honesty pulled back the curtain and reminded us all of that.
Changing the Narrative Around Mental Health
From Silence to Support
Not long ago, mental health struggles were whispered about—if they were mentioned at all.
Now? They’re front and center.
And a big part of that shift is thanks to voices like Biles.
Making It Okay to Not Be Okay
Let’s be real: life gets overwhelming.
Biles gave people permission to admit that.
And sometimes, that’s all someone needs—to know they’re not alone.
The Athlete Effect
Inspiring Other Athletes
After Biles spoke out, other athletes followed. They started prioritizing their well-being, speaking openly, and setting boundaries.
That ripple effect? It’s powerful.
Redefining Success in Sports
Success is no longer just about medals.
It’s about balance. Health. Longevity.
And honestly, isn’t that a better goal?
Social Media and Mental Health
The Double-Edged Sword
Social media can lift you up—or tear you down.
For athletes like Biles, the scrutiny is intense.
One mistake, and suddenly the world has an opinion.
Setting Boundaries Online
Biles has been vocal about protecting her peace—whether that means stepping away from social media or ignoring negativity.
A simple lesson, but a powerful one:
You don’t have to absorb everything you see.
The Role of Support Systems
Family, Coaches, and Therapy
No one does it alone.
Biles has emphasized the importance of having a strong support system—people who listen, understand, and uplift.
Seeking Help Is Strength
There’s still stigma around therapy in many places.
But Biles challenges that.
Talking to someone isn’t weakness—it’s wisdom.
Mental Health Beyond Sports
Why This Matters to Everyone
You don’t have to be an Olympian to feel pressure.
Work stress. Family responsibilities. Personal struggles—it all adds up.
Biles’ message applies to everyone.
Everyday Courage
Sometimes, courage looks like getting out of bed.
Sometimes, it’s asking for help.
And sometimes, it’s saying, “I need a break.”
Lessons We Can Learn from Simone Biles
Listen to Your Mind and Body
If something feels off, don’t ignore it.
Your mind is just as important as your muscles.
Set Boundaries Without Guilt
You don’t owe anyone your exhaustion.
Protect your energy.
Redefine What Strength Means
Strength isn’t about never falling.
It’s about knowing when to pause—and when to rise again.
The Future of Mental Health Advocacy
A Cultural Shift
We’re seeing a real change.
Workplaces are talking about mental health. Schools are addressing it. Conversations are becoming normal.
The Road Ahead
There’s still work to do—no doubt about it.
But as Biles said, progress is happening.
And that’s something worth holding onto.
Why Her Voice Still Matters
A Role Model for Generations
Young athletes now have someone to look up to—not just for talent, but for courage.
A Legacy Beyond Medals
Years from now, people may remember her routines.
But they’ll definitely remember her impact.
The Power of Speaking Up
One Voice Can Spark Millions
Biles didn’t set out to start a movement.
She just told the truth.
And sometimes, that’s all it takes.
Conclusion: More Than a Champion
Simone Biles didn’t just change gymnastics—she changed the conversation.
She showed the world that strength isn’t about pushing yourself to the breaking point. It’s about knowing your limits, respecting them, and having the courage to speak up.
Her message—“We’re making progress, we’re making change”—isn’t just hopeful. It’s real.
And if her journey teaches us anything, it’s this:
Taking care of your mind isn’t a setback. It’s a step forward.