USA Olympic great Simone Biles has revealed she was left terrified by the pain she felt after having a boob job back in June. The 28-year-old uploaded a TikTok explaining how she went about the procedure and how pleased she is by the results, even though she endured a harder recovery than she had anticipated. ‘I got my boobs done June 16,’ she said. ‘You all lied, this s*** hurts so bad. Your girl could not move by herself. So I did take the full two weeks and I am glad I did because my recovery was rough.’
Biles said she had the implants put under the muscle and that after hearing other people say that their recovery was straightforward, she was worried by her early levels of discomfort.
Simone Biles is known for her strength, courage, and honesty — in and out of the gym. Recently, she opened up in a way we rarely see: about her painful breast augmentation recovery, the moment she panicked when she first saw the implants, and how she emerged more confident than ever. In this article, we dive into her story, why she made this decision, the recovery rollercoaster, and what it means for body image, self-love, and celebrity vulnerability.
1. Why Simone Biles Decided on Surgery
1.1 Not Self-Hate — A Choice Rooted in Self-Love
Simone was very clear: she didn’t get the boob job because she hated her body.
She explained that it was simply something she noticed “a little bit more” because she lives in her own body every day
In her words: “feeling good about yourself and loving yourself” is what motivated her.
That’s powerful — it reframes cosmetic surgery not as shame, but as self-care.
1.2 The Other Procedures: More Than Just the Implants
Beyond the breast augmentation, Simone revealed she underwent three procedures in total.
She confirmed a lower blepharoplasty (eye-bag surgery) because she’s had hereditary “Biles eye bags.”
She also fixed her earlobe, after a childhood incident where an earring was ripped out.
Her decision to share was deeply intentional — she wants transparency, not shame.
2. The Surgery Details — What Exactly Did She Do?
2.1 When and Where
Simone revealed she had her breast augmentation on June 16 in Houston, Texas, under the care of Dr. Kriti Mohan.
She chose 310cc, high-profile, extra-filled silicone implants placed under the muscle.
2.2 The Surgical Technique
She mentioned that the cuts (incisions) were very small — only about half an inch — because her doctor used a funnel device for the implants.
That’s important: smaller cuts often mean faster healing and less visible scars.
3. The Brutal Recovery
3.1 Pain Like She Never Expected
Simone didn’t sugarcoat it: “Y’all lied … this shit hurts so bad.”
She admitted the pain was far worse than she ever anticipated, even for someone who’s used to pushing their body hard.
3.2 She Literally Couldn’t Move on Her Own
Her recovery left her completely immobile for a while. She said she couldn’t move by herself during those first days.
In fact, her husband, NFL player Jonathan Owens, had to lift her out of bed just so she could go to the bathroom.
She took the full two weeks off to recover — and she’s glad she did, because it was rough.
4. The Panic Moment: When She First Saw Herself
4.1 First Glance = Freak-Out
When Simone first looked at her new silhouette, she panicked. She described the implants as being “to my neck.”
Yes, she called her doctor and said, “Take them out, they need to be smaller,” because she genuinely thought something was wrong.
She even joked they looked “like aliens at first.”
4.2 They Settled — And Then She Loved Them
Thankfully, Dr. Mohan reassured her that they would “settle.”
Over time, the swelling went down, the implants shifted naturally, and Simone says now: “they’re perfect.”
Her relief was real — and her joy was genuine.
5. Her Message: Authenticity, Self-Love & No Shame
5.1 Being Vunerable to Empower Others
Simone’s openness is just who she is. She told PEOPLE she wanted to be “transparent” because she believes in sharing her truth.
She said: “Seeing me win medals … that’s not relatable. But how we feel about ourselves … that is relatable.”
By sharing, she’s letting young girls — and everyone — know they own their bodies and their choices.
5.2 Redefining Beauty on Her Terms
She also emphasized: there’s no shame in cosmetic surgery if it comes from a place of self-love, not insecurity.
She said she’s “always tried to be open, honest, and relatable,” stressing that her decision was deeply personal.
6. Why This Matters — Bigger Than Just a Boob Job
6.1 Destigmatizing Cosmetic Procedures
By speaking out, Simone helps break down the stigma around cosmetic surgery.
When a high-profile, world-class athlete talks openly about her “body work,” it shifts the narrative from secrecy or shame to agency and self-care.
6.2 Body Image & Mental Health
Her journey underscores how body image is deeply personal. She isn’t seeking perfection — she’s seeking authenticity.
Her willingness to talk about pain, fear, and doubt reminds us that even the strongest people are vulnerable and human.
6.3 Inspiring Self-Acceptance
Simone’s message is clear: love your body, as it is — but also honor it if you want to change it.
Her story encourages us to believe in our own agency and to make choices that feel right for us, not for anyone else.
7. Lessons We Can Learn From Simone’s Experience
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Vulnerability is Strength — Simone’s honesty about her recovery shows true courage.
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Recovery Isn’t Glamorous — Even celebrities go through painful, difficult healing.
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It’s Okay to Reconsider — She called her doctor right away when she felt uncomfortable. That’s her body, her voice.
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Beauty Isn’t One-Size-Fits-All — Her decision came from self-love, not from conforming to standards.
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Transparency Helps Others — By sharing, she gives permission for others to own their bodies, choices, and stories.
Conclusion
Simone Biles’ decision to be open about her breast augmentation shows us more than just the physical journey — it’s a lesson in strength, vulnerability, and self-acceptance. She didn’t shy away from the pain, she didn’t hide when things scared her, and she didn’t retreat once she saw her new self. Instead, she leaned into it. Her story doesn’t just humanize her — it empowers everyone who’s ever felt conflicted about their body. In a world that often demands perfection, she reminds us: it’s totally okay to change, but it’s also totally okay to just be.
