It’s a colder-than-usual early November afternoon and I’m trailing behind her as we’re walking down an Upper East Side street toward Central Park. She’s a Texas girl through and through, but she’s found the stride of a seasoned New Yorker with ease. Still, you’d think that in the dizzying weekday dance of daily commuters dodging tourists to grab sad midday lunches that one might not notice a 4-foot-8-inch woman in the midst of it all. But when there’s greatness among you, it hardly ever needs an announcement. As we make our way through Manhattan, the casual awe from onlookers tags along like it’s our third wheel. She is, of course, used to this, so she hardly seems to notice.
Make no mistake—she knows exactly who she is. During a TikTok trend where friends playfully trolled their mega-athlete pals, someone asked Simone, “Do you ever wish you were more athletic?” After a few quizzical facial expressions, Simone’s response was a slightly gagged and fully amused, “Do you know who you’re talking to?”
Simone Biles has spent most of her life defying gravity, expectations, and limits—both physical and emotional. Now, in a chapter that feels refreshingly human and unapologetically bold, the most decorated gymnast in history is doing something even more powerful: living life without restrictions.
This isn’t just about gymnastics anymore. It’s about freedom. Choice. Balance. And the courage to rewrite the rules in a world that once demanded perfection at all costs.
Let’s dive into how Simone Biles is redefining success, happiness, and self-worth—on her own terms.
Who Is Simone Biles Beyond the Medals?
Simone Biles isn’t just an Olympic icon. She’s a cultural force.
A Legacy Built on Unmatched Excellence
With multiple Olympic gold medals and world championships under her belt, Biles has long been labeled the greatest gymnast of all time. Her routines didn’t just win—they changed the sport.
But here’s the thing: greatness came with weight.
The Cost of Being “The GOAT”
Behind the flawless landings was immense pressure. Expectations piled up like an invisible barbell, heavier with every competition. For years, Simone carried not just her own dreams—but the world’s.
And eventually, she decided to set that weight down.
Breaking Free From the Pressure Cooker
The Tokyo Olympics Turning Point
When Simone Biles stepped back during the Tokyo Olympics to protect her mental health, it wasn’t weakness—it was revolutionary.
She reminded the world that mental health matters just as much as physical health.
Choosing Self Over Silence
Instead of pushing through pain, Biles chose honesty. She spoke openly about anxiety, burnout, and the dangers of ignoring your mind when your body is on the line.
That single decision shifted the conversation in sports forever.
Living Life Without Restrictions: What It Really Means
Living without restrictions doesn’t mean chaos. It means clarity.
Redefining Success on Her Own Terms
For Simone, success is no longer just about podiums. It’s about peace, joy, and autonomy.
She’s no longer chasing validation. She’s choosing fulfillment.
Freedom Over Fear
Imagine spending your entire life being told what to eat, how to train, when to rest. Now imagine finally saying, “I decide.”
That’s the freedom Simone Biles is embracing—and it’s powerful.
Simone Biles and Mental Health Advocacy
Normalizing Mental Health Conversations
Biles didn’t just talk about mental health—she normalized it. Her honesty gave athletes and non-athletes alike permission to speak up.
A Role Model Beyond Sports
She showed that strength isn’t about enduring pain silently. It’s about knowing when to pause, breathe, and protect yourself.
That message resonates far beyond the gym.
Life After Elite Competition
Discovering Joy Outside the Gym
For the first time, Simone is exploring life without rigid schedules. Travel, love, laughter—things that once took a back seat are now front and center.
Marriage, Love, and Balance
Her marriage to NFL player Jonathan Owens reflects this new balance. It’s not about two stars competing—it’s about two people supporting each other’s growth.
Love, for Simone, is now a safe place—not another performance.
Simone Biles as a Cultural Icon
Changing How We See Athletes
Athletes are often treated like machines. Simone shattered that illusion.
She reminded us that champions are human first.
Inspiring a Generation to Choose Themselves
Young athletes now see that it’s okay to rest. To say no. To prioritize mental well-being.
That might be her most important legacy yet.
Social Media, Authenticity, and Real Life
Unfiltered and Unapologetic
On social media, Simone isn’t curating perfection. She’s sharing real moments—joy, humor, vulnerability.
That authenticity makes her relatable in a way medals never could.
Living Loudly and Honestly
She laughs loudly. Loves openly. Lives boldly.
And people can’t look away.
The Business of Being Simone Biles
Brand Power Without Compromise
Simone still works with major brands—but now, the partnerships align with her values.
She’s proof that you don’t have to sacrifice integrity to succeed.
From Athlete to Entrepreneur
With endorsements, appearances, and advocacy work, Simone is building a future that lasts long after gymnastics.
And she’s doing it her way.
Why “No Restrictions” Is the Ultimate Power Move
Listening to Your Inner Voice
Simone’s journey is a reminder that your inner voice matters—even when it contradicts expectations.
Especially then.
Choosing Peace Over Perfection
Perfection is exhausting. Peace is sustainable.
Simone Biles chose peace.
What We Can Learn From Simone Biles
You Don’t Owe Anyone Your Burnout
Just because you can push through doesn’t mean you should.
Rest Is Not Quitting
Sometimes, rest is the bravest thing you can do.
Your Worth Is Not Tied to Performance
Medals fade. Self-worth shouldn’t.
The Future of Simone Biles
Will She Compete Again?
Maybe. Maybe not.
And that’s the point—she gets to choose.
A Life Bigger Than Any Sport
Whatever comes next, Simone’s future is limitless because it’s unrestricted.
Conclusion: Simone Biles, Unrestricted and Unstoppable
Simone Biles is no longer living for expectations, headlines, or approval. She’s living for herself—and that might be her greatest victory yet.
By choosing freedom over fear, balance over burnout, and authenticity over perfection, Simone has redefined what it means to win.
Not just in sports.
But in life.
