Olympic gymnast Simone Biles took to the podium today for Washington University, delivering her commencement speech for the class of 2025. Although conditions were as rainy as can be, the weather did not stop Biles from speaking to over three thousand graduates and their families. At the commencement, Biles also received an honorary Doctor of Humane Letters. “You are elite students,” Biles said to those graduating. “While I can claim a few firsts in my sport, I know that some of you are firsts when it comes to graduating.”
What happens when the most decorated gymnast in history grabs a mic and speaks to a sea of hopeful graduates? You get a moment that’s equal parts empowering, emotional, and unforgettable. Simone Biles didn’t just show up at Washington University in St. Louis (WashU)—she lit up the commencement stage with words that will echo for years. In a time when inspiration is often just a social media scroll away, Biles reminded us why real stories, lived experiences, and raw vulnerability still hold power.
Who Is Simone Biles? (As If You Didn’t Already Know)
The Gymnast Who Defied Gravity and Expectations
With 7 Olympic medals and 25 World Championship medals under her belt, Simone Biles has already etched her name into sports history. But she’s more than just a gymnast. She’s an advocate, a survivor, a mental health warrior, and now—a graduation speaker.
From Gold Medals to Graduation Wisdom
By stepping onto the commencement stage, Biles wasn’t performing flips. She was dropping truth bombs. And let’s be real—she nailed the landing.
The Commencement Speech That Went ViralSimone’s Core Message: You Are More Than Your Achievements
One of the most viral moments? When Simone said, “You define success on your terms.” It hit home. In a world that constantly pushes performance, Biles flipped the script—literally and figuratively.
The Power of Saying “No”
She talked about the controversial moment she withdrew from Olympic events to focus on her mental health. That decision sparked global conversation. But to the grads, she framed it as a life lesson: Saying no isn’t quitting—it’s choosing yourself.
Quote That Broke the Internet
“Sometimes the bravest thing you can do is pause.”
This line? It made waves across LinkedIn, TikTok, and Instagram in hours.
Why This Speech Resonated Beyond the Graduation Crowd
Millennials and Gen Z Are Listening Differently
Let’s be honest—today’s young adults are tired of the old “work hard and everything will work out” narrative. Biles tapped into something deeper: emotional resilience, boundaries, and authenticity.
A Voice of Vulnerability in a World Obsessed With Hustle
She didn’t pretend to be perfect. She shared her struggles with anxiety, performance pressure, and even imposter syndrome. That level of honesty? It’s rare—and refreshing.
The WashU Crowd Reacts
Standing Ovation That Lasted Minutes
Students were in tears. Parents stood clapping. Professors nodded solemnly. It was clear: she wasn’t just heard—she was felt.
Tweets, Shares, and Hashtags Galore
Social media exploded. #SimoneAtWashU trended for over 24 hours, and clips from the speech racked up millions of views within hours.
What Made Her Message So Powerful?
Simplicity Wrapped in Strength
Biles didn’t use big, academic words or long metaphors. She kept it real. She used her own story—not a TED Talk formula—to connect.
Metaphors That Mattered
One moment stood out:
“Life isn’t a balance beam—you don’t need to land perfectly every time.”
Boom. Mic drop.
Key Lessons from Simone’s Speech
Redefine Success On Your Terms
Forget society’s scoreboard. Measure your wins based on joy, health, and fulfillment.
Prioritize Mental Health Without Apology
You can’t pour from an empty cup. Biles reminded grads that self-care isn’t selfish—it’s survival.
Embrace Fear and Still Leap
Courage doesn’t mean being fearless. It means jumping even when your knees shake.
Your Story Is Enough
Whether you’re headed to Wall Street or a nonprofit, your journey matters. No need for comparison.
How This Speech Can Impact Your Own Life
Not Just for Grads
You didn’t have to be wearing a cap and gown to feel inspired. This speech was for anyone navigating a big transition, battling burnout, or wondering if they’re “enough.”
Parents, Professionals, and Dreamers—Take Note
The core message? Live authentically. Move intentionally. And trust that you’re worthy—without the resume.
Behind the Scenes—Biles’ Preparation for the Speech
Not Just “Showing Up”—She Studied for This
Sources close to Biles revealed she spent weeks crafting the perfect message. She wanted every word to matter—and it did.
Working with Speechwriters and Coaches
Simone consulted with communication experts to shape her message. But the stories? 100% hers.
The Broader Impact of Athlete Activism in 2025
Athletes Are More Than Entertainers
From LeBron James to Megan Rapinoe, today’s sports figures are becoming advocates. Simone is leading that charge—with elegance and impact.
The Rise of Emotional Intelligence in Leadership
Biles showed that being vulnerable doesn’t weaken your message—it strengthens it.
What WashU Had to Say About It All
Faculty and Students Weigh In
Dean Carmon said, “This was the most emotionally resonant speech we’ve had in decades.”
One student tweeted:
“I thought I was just here to graduate. Turns out, I came to get my life recalibrated by Simone Biles.”
Conclusion – One Speech, A Thousand Ripples
In just 15 minutes, Simone Biles did more than celebrate WashU’s Class of 2025. She gave them a compass. One that points toward authenticity, courage, and self-love. Her words reminded us that it’s okay to not have it all figured out—and sometimes, pausing is the most powerful move of all.
