Simone Biles, 28, has nothing to hide. The stunning 11-time Olympic medal–winning gymnast has been open about her three plastic surgeries, using social media to get real with her fans and share what procedures she’s had done. Now, the seven-time gold medalist is sharing before and after photos from one of her surgeries, calling it a “transformation.”
In a video shared to TikTok, Biles, who is married to Chicago Bears tight end Jonathan Owens, shows what she looked like before her breast augmentation surgery versus how she looks now. In the caption, Biles writes, “before & after the 🍒’s.” In the video, Biles, who is the first woman to win five all-around World Championships in a career, can be seen proudly showing herself pre–breast augmentation surgery and then, in an outfit replicating the before shot, she shares what she looks like now.
When you think of greatness, you think of Simone Biles.
Olympic gold medals. Gravity-defying flips. Mental strength that inspired millions. But this week, the 28-year-old gymnastics icon surprised fans in a completely different way. She posted a raw, jaw-dropping before-and-after video revealing that she underwent three plastic surgeries — and the internet hasn’t stopped talking since.
The twist? It wasn’t scandalous. It wasn’t defensive. It was confident.
And honestly? That’s what made it powerful.
Let’s break down what she shared, why it matters, and how this moment reflects a bigger cultural shift happening right now.
The Before-and-After Video That Took Over Social Media
A Side-by-Side Reveal That Sparked Millions of Reactions
The video was simple but striking.
On one side, Simone appeared fresh-faced and natural, smiling at the camera. On the other, she showed her post-surgery look — glowing, refined, but still unmistakably her.
No dramatic music. No over-the-top explanation.
Just a confident caption and a calm presence.
And that’s what hit people hardest.
It wasn’t about looking “different.” It was about looking comfortable in her own skin.
What Surgeries Did Simone Biles Reveal?
Transparency in a Filtered World
Simone shared that she underwent three cosmetic procedures. While she didn’t frame them as drastic transformations, she acknowledged making changes that helped her feel more confident.
She didn’t hide it.
She didn’t downplay it.
She didn’t apologize for it.
Instead, she owned it.
In a world where celebrities often deny or deflect cosmetic enhancements, her honesty felt refreshing.
Why Her Honesty Matters More Than the Procedures
Breaking the Silence Around Celebrity Plastic Surgery
Let’s be real — we live in the era of FaceTune and perfectly curated Instagram feeds. Plenty of public figures alter their appearance. Few admit it.
That’s why Simone’s openness stands out.
She didn’t wait for tabloids to speculate.
She didn’t let rumors spiral.
She controlled her narrative.
And that’s powerful.
Transparency shifts the conversation from gossip to personal choice.
Simone Biles and Body Confidence Through the Years
From Olympic Pressure to Personal Empowerment
Simone’s body has always been part of public conversation — whether she liked it or not.
As a gymnast, every muscle, every movement, every inch of her frame has been scrutinized on the world stage, especially during events like the Olympic Games.
That kind of exposure? It’s intense.
For years, she’s spoken about body image, confidence, and the pressure that comes with being an elite athlete. So when she makes a decision about her appearance, it’s not random. It’s personal.
And that context changes everything.
The Internet Reacts — Support, Shock, and Strong Opinions
Social Media Divided but Engaged
As expected, reactions were mixed.
Some fans applauded her honesty:
“Thank you for being real.”
“You look amazing and confident!”
Others questioned why someone already celebrated as beautiful would choose surgery.
But here’s the thing: the conversation wasn’t cruel. It was curious.
And that’s progress.
Plastic Surgery in 2026 — A New Era of Openness
Cosmetic Enhancements Are No Longer Taboo
Plastic surgery used to be whispered about. Now? It’s discussed openly on TikTok, Instagram, and podcasts.
Athletes, actors, influencers — more public figures are admitting to procedures without shame.
Simone’s reveal fits into a growing trend: honesty over illusion.
It’s less about pretending to be “naturally perfect” and more about saying, “Yes, I made changes. And I’m okay with that.”
Why This Moment Feels Different
She Didn’t Change Who She Is
Look at the video closely.
She still smiles the same way.
She still carries that grounded confidence.
She still feels like Simone.
That’s what resonates.
The transformation wasn’t about erasing her identity. It was about refining it — like polishing a trophy you’ve already earned.
The Pressure Female Athletes Face About Appearance
Strength vs. Beauty — A False Choice
Female athletes often face a strange double standard.
They’re expected to be strong — but not “too muscular.”
Powerful — but still traditionally feminine.
Confident — but not “arrogant.”
It’s exhausting.
Simone has navigated that spotlight since she was a teenager. So if she chooses to adjust her appearance on her own terms? That’s autonomy.
Owning the Narrative in the Digital Age
Why Controlling Your Story Is Everything
We’ve seen what happens when celebrities stay silent — rumors explode.
By sharing her before-and-after video herself, Simone did something strategic: she eliminated speculation before it started.
She turned what could have been gossip into empowerment.
And that’s a masterclass in modern celebrity branding.
Confidence Isn’t One-Size-Fits-All
Personal Choice Is Still Personal
Here’s a question: If someone changes their hair color, do we debate it for weeks?
Probably not.
But when it’s cosmetic surgery, suddenly everyone has an opinion.
The truth? Confidence looks different for everyone. Some people find it in therapy. Others find it in fitness. Some find it in cosmetic procedures.
The key word is choice.
Simone’s Legacy Goes Beyond Gymnastics
A Champion in More Ways Than One
Simone’s impact isn’t limited to medals. She’s spoken out about mental health, taken breaks when necessary, and prioritized herself over public expectations.
Her decision during the Tokyo Games shocked the world — but it also sparked a global mental health conversation.
That same theme shows up here.
She chooses herself.
Again.
The Cultural Shift Toward Radical Transparency
From Secrets to Self-Ownership
Ten years ago, this revelation might have been scandalous.
Now? It feels… human.
There’s something refreshing about a public figure saying, “Yes, I did this.” No dramatic confession. No tearful apology. Just truth.
And maybe that’s the real glow-up.
What This Means for Young Fans
The Importance of Context and Self-Worth
Young athletes and fans look up to Simone. So her openness carries weight.
But here’s what stands out: she didn’t say surgery was necessary. She didn’t frame it as the key to happiness. She simply said it was her choice.
That distinction matters.
Confidence isn’t built in an operating room. It’s built in self-awareness.
The Power of Showing “Before” and “After”
Vulnerability as Strength
Posting only “after” photos is easy. Posting “before” takes courage.
It says: I wasn’t broken. I just changed.
And that subtle difference transforms the entire narrative.
Why People Can’t Stop Talking About It
It’s Not Just About Appearance — It’s About Control
At the core of the viral reaction isn’t vanity. It’s agency.
Simone Biles has spent her life being judged — by scoreboards, by commentators, by cameras zoomed in from every angle.
This time? She judged for herself.
That’s the headline.
Conclusion: More Than a Transformation — A Statement
Simone Biles’ before-and-after video isn’t just about cosmetic procedures. It’s about ownership.
It’s about a world-class athlete choosing what makes her feel confident. It’s about transparency in an age of filters. It’s about rejecting shame.
And maybe most importantly, it’s about reminding us that even the strongest among us are allowed to evolve.
She flipped the script in gymnastics.
Now she’s flipping the narrative on beauty.
And once again, she sticks the landing.