Bridgerton’s Luke Newton Changed His ‘Lifestyle’ for His Season 3 Glow-Up: ‘I Wanted To Embody That Physically’

The Netflix hit series Bridgerton has captured audiences worldwide with its opulent settings, steamy romances, and unforgettable characters. As fans eagerly await Bridgerton Season 3, one actor has been at the center of attention for his stunning physical transformation. Luke Newton, who portrays the charming and dashing Colin Bridgerton, has undergone a dramatic change to his lifestyle, and he’s eager to share how it has contributed to his “season 3 glow-up.”

But what exactly did Luke do to prepare for his role in the upcoming season? What changes did he make to his routine, and how has this impacted his physical appearance? In this article, we’ll dive deep into Luke Newton’s transformation, the reasons behind his lifestyle shift, and how he embraced the process to embody Colin Bridgerton more fully.

Luke Newton’s Transformation for Bridgerton Season 3: The Key to His Glow-Up

When Bridgerton first premiered in 2020, Luke Newton quickly became a fan favorite for his portrayal of Colin Bridgerton, the charming and youthful third Bridgerton sibling. As the series progresses, Colin’s character undergoes a noticeable evolution, especially in the upcoming season, where his story takes center stage.

For Luke, getting into character for season 3 required more than just memorizing lines and perfecting his accent. He realized that to truly embody Colin’s transformation from a carefree young man to someone deeply affected by love and personal growth, he needed to focus on his physical appearance as well.

A More Mature Colin Bridgerton in Season 3

In season 3, Colin is no longer the same carefree young man who was blissfully unaware of his feelings. His relationship with Penelope Featherington, which will be the central focus of the season, has matured significantly. Colin’s evolution from charming boy to passionate man was something Luke Newton wanted to reflect not just emotionally, but physically.

In interviews, Newton has stated that he felt it was important to reflect Colin’s growth by making physical changes to align with the character’s development. This commitment to embodying Colin physically involved adopting a new mindset and making significant changes to his lifestyle.

Why Luke Newton Decided to Change His Lifestyle for the Role

Luke Newton’s transformation wasn’t just about looking different for the sake of vanity. Rather, it was a decision rooted in how he wanted to portray Colin’s growth and maturity. As Newton himself explained, “I wanted to embody that physically.”

For many actors, preparing for a role involves adopting a certain physicality that reflects the character’s inner journey. In Colin’s case, this meant moving away from the youthful, almost boyish look that was prevalent in previous seasons and shifting toward a more grown-up, mature aesthetic. Colin’s character is no longer just a charming, carefree young man; he is learning the complexities of love, identity, and responsibility.

Adopting a Healthier Lifestyle for the Role

To make this physical transformation, Newton adopted a more rigorous fitness routine and made dietary adjustments to sculpt a body that would reflect Colin’s development as a person. His new lifestyle focused on fitness, nutrition, and self-care, and it had a significant impact on his overall look and energy.

Newton emphasized that the physical transformation wasn’t simply about gaining muscle mass or losing weight; it was about a holistic approach to wellness. He incorporated both strength training and cardio into his routine to build muscle, improve his posture, and maintain the stamina required for long days on set.

Moreover, Newton adjusted his eating habits to ensure that he was fueling his body in a way that supported his intense physical regimen. By focusing on nutrient-rich, balanced meals, he was able to enhance his energy levels and recover quickly after workouts, which in turn helped him maintain peak performance on and off the set.

How Luke Newton Transformed His Workout Routine

One of the biggest factors in Luke Newton’s lifestyle change for Bridgerton season 3 was his commitment to transforming his fitness routine. He understood that in order to reflect Colin Bridgerton’s character arc, he needed to shift from his previous, less intense approach to fitness to a more structured and goal-oriented regimen.

Incorporating Strength Training

Strength training was a key component of Newton’s new fitness routine. By building lean muscle, Newton could achieve a more defined and sculpted physique, which helped him embody the more mature version of Colin. Strength training also contributed to improved posture, allowing Newton to carry himself in a way that better matched Colin’s self-assurance and newfound sense of responsibility.

Newton worked with personal trainers to incorporate exercises like weightlifting, resistance band workouts, and bodyweight movements into his routine. These exercises not only helped him build muscle but also increased his overall strength and endurance, enabling him to take on physically demanding scenes with greater ease.

Cardio and Conditioning

While strength training was essential for Newton’s physical transformation, he also focused on cardio and conditioning to keep his body lean and agile. Regular cardiovascular exercise, such as running, cycling, or swimming, helped him stay fit without bulking up too much. Cardio was also important for improving his stamina, which was essential given the long days of shooting on set.

Yoga and Flexibility Training

In addition to strength training and cardio, Luke Newton incorporated yoga and flexibility exercises into his routine to improve his overall mobility and flexibility. Yoga not only helped him increase his range of motion but also allowed him to decompress and relieve the physical tension that can build up from hours of physical activity.

This well-rounded approach to fitness not only contributed to his physical transformation but also helped Newton develop a greater sense of mental clarity and focus—important qualities for any actor preparing to embody a role.

The Role of Nutrition in Luke Newton’s Glow-Up

No physical transformation is complete without a focus on nutrition. Luke Newton’s shift to a healthier lifestyle involved significant changes to his diet, with an emphasis on balanced meals and sustainable habits that would support his fitness goals.

Focus on Whole Foods

Newton focused on eating whole, unprocessed foods to fuel his body during his transformation. His meals were nutrient-dense, rich in lean proteins, healthy fats, and complex carbohydrates to keep him energized and ready for his demanding schedule.

He incorporated foods like chicken, fish, vegetables, nuts, and whole grains into his diet, ensuring that he had the necessary macronutrients to support his strength training and cardiovascular exercise.

Protein for Muscle Repair and Growth

A crucial element of Newton’s diet was protein, which is essential for muscle repair and growth. By increasing his protein intake, Newton ensured that his muscles had the necessary building blocks to recover and grow stronger after each workout. This was important not only for achieving a more toned and muscular physique but also for maintaining energy levels throughout the day.

Healthy Fats and Carbs for Energy

In addition to protein, Newton made sure to include healthy fats, such as those from avocado, olive oil, and nuts, to support his overall health and hormone balance. Healthy fats are vital for maintaining brain function, joint health, and energy levels, which is crucial for an actor working long hours on set.

Complex carbohydrates, such as brown rice, sweet potatoes, and oats, were also an important part of Newton’s diet, providing him with the sustained energy needed for both his workouts and his busy schedule as an actor.

Mental Health and Self-Care During the Transformation

While Luke Newton’s physical transformation was undoubtedly impressive, it’s important to recognize that his glow-up was also influenced by a strong focus on mental health and self-care. Changing one’s lifestyle can be a challenging process, and it’s essential to approach it with the right mindset.

Embracing the Process

Newton has expressed that he embraced the transformation as a holistic journey rather than focusing solely on the physical aspects. He acknowledged that the mental challenges of adjusting to a new routine and way of life were just as significant as the physical ones.

For Newton, the key to success was embracing the process and staying patient with himself. This mindset helped him maintain balance and avoid burnout, allowing him to fully enjoy the transformation both mentally and physically.

Prioritizing Rest and Recovery

Another critical element of Newton’s lifestyle change was prioritizing rest and recovery. Acting is a demanding job, and Newton recognized that giving his body time to recover was essential for maintaining long-term health and fitness. By focusing on adequate sleep and relaxation, he ensured that he could perform at his best, both on screen and off.

Conclusion: Luke Newton’s Glow-Up is More Than Skin-Deep

Luke Newton’s transformation for Bridgerton season 3 was about more than just getting in shape for his role as Colin Bridgerton. It was a commitment to embodying his character fully, both physically and mentally. Through a combination of strength training, cardio, nutrition, and self-care, Newton has not only achieved a stunning glow-up but has also gained confidence, energy, and a sense of personal growth.

As Bridgerton fans eagerly await the release of season 3, they can rest assured that Luke Newton’s dedication to his craft and his character will shine through in every scene. His transformation is a testament to the power of holistic wellness and the importance of taking care of both the body and the mind.