Simone Biles deserves a medal for honesty. On Nov. 19, the Olympian, 28, posted a TikTok video that broke down the details of her recent breast augmentation, which she got done on June 16 by Houston-based plastic surgeon Dr. Kriti Mohan. Biles revealed that her implants are 310cc high-profile, extra-filled silicone ones that were inserted under the muscle, which she felt was the “best option” for the “most natural look.” She explained, “for reference, I’m 4′ 8″, 105 lbs. I also have very broad shoulders. They’re quite literally the biggest part on my body.”
When you think of greatness, one name instantly comes to mind: Simone Biles. She’s the most decorated gymnast in history, a global icon, and a symbol of strength both on and off the mat. But beyond the medals and gravity-defying routines, she’s also human — navigating personal choices, body confidence, and self-expression just like anyone else.
Recently, Biles opened up about her decision to undergo breast augmentation. And she didn’t just skim the surface. She talked about her implant size, the emotional rollercoaster, and even the moment she admitted she “freaked out.” Let’s break it down.
Why Simone Biles Decided to Get Breast Augmentation
For elite athletes, especially gymnasts, body composition plays a massive role in performance. Years of intense training often shape a physique built for strength and agility. But what happens when an athlete steps away from competition — even temporarily?
For Biles, the decision was deeply personal.
A Shift From Performance to Personal Preference
During her competitive years, her body was optimized for power. Muscle density, low body fat, explosive strength — that was the focus. But as she transitioned into a new season of life, her priorities evolved.
She wasn’t chasing scores. She was chasing confidence.
And that’s an important distinction.
What Implant Size Did Simone Biles Choose?
One of the biggest questions fans had? Implant size.
Biles shared that she opted for a moderate, proportional implant size — not overly dramatic, not subtle to the point of invisibility. Her goal wasn’t transformation. It was balance.
Choosing Proportion Over Extremes
Instead of going for a dramatic change, she worked with her surgeon to choose a size that complemented her natural frame. As a former elite gymnast with a strong, compact build, proportion was everything.
She didn’t want to feel top-heavy or uncomfortable. She wanted to feel like herself — just enhanced.
Think of it like upgrading your favorite pair of sneakers. Same vibe. Better fit.
The Emotional Side of Cosmetic Surgery
We don’t talk enough about the emotional aftershocks of cosmetic procedures.
The swelling. The bruising. The unfamiliar reflection in the mirror.
It can mess with your head.
The Moment She ‘Freaked Out’
Biles admitted that in the early days after surgery, she panicked.
Why?
Because post-surgery swelling made her implants look much larger than expected. And when you wake up and don’t recognize your own body, even slightly, it can be overwhelming.
She described that initial reaction as a “freak out” moment — wondering if she’d made a mistake.
That vulnerability? That’s powerful.
Understanding Post-Surgery Swelling
Let’s be real. Cosmetic surgery isn’t an instant final result.
Why Results Don’t Look Final Right Away
Swelling can temporarily distort appearance. Implants often sit higher on the chest initially before settling. It can take weeks — sometimes months — for the final shape to emerge.
Biles eventually saw the results she had envisioned.
But those first days? Emotional turbulence.
Confidence, Control, and Body Autonomy
One of the strongest messages from her story isn’t about size or surgery.
It’s about choice.
Taking Ownership of Her Body
As someone who has had her body scrutinized by judges, commentators, and millions of viewers worldwide, reclaiming control was meaningful.
For years, her body was evaluated for performance. Now, it’s hers.
And that shift carries weight.
The Pressure on Female Athletes
Female athletes often face contradictory expectations. Be strong — but not too muscular. Be feminine — but not fragile.
That’s exhausting.
Living in the Public Eye
From her Olympic dominance to her advocacy for mental health, Biles has been under constant scrutiny. Even her marriage to Jonathan Owens has been dissected by social media.
So when she makes a personal choice about her body? People talk.
But this time, she controlled the narrative.
Transparency in the Age of Social Media
In a world filtered through highlight reels, honesty stands out.
Why Sharing Her Story Matters
Biles didn’t owe anyone details about her surgery. Yet she shared them.
Why?
Because transparency dismantles unrealistic expectations. It reminds people that cosmetic enhancements aren’t magic. They involve discomfort, doubt, and recovery.
That “freak out” moment? It normalized fear.
Cosmetic Surgery and Stigma
Let’s address the elephant in the room.
Cosmetic surgery still carries stigma, especially for athletes.
Breaking the Double Standard
Male athletes can bulk up, get hair transplants, alter their appearance — and it’s rarely scrutinized the same way.
When female athletes make aesthetic choices, critics often question authenticity.
But self-improvement isn’t hypocrisy.
It’s autonomy.
Healing — Physically and Emotionally
Recovery wasn’t just about physical healing.
Adjusting to a New Body
There’s an adjustment period after surgery. Clothing fits differently. Posture changes. Even workouts feel unfamiliar at first.
Biles eased back into activity carefully. She listened to her body — something she has advocated for repeatedly throughout her career.
From Olympic Gold to Personal Growth
It’s easy to reduce Simone Biles to medals. Olympic titles. Records.
But growth doesn’t stop when competition does.
Reinventing Identity Beyond Gymnastics
Athletes often struggle when they’re no longer defined solely by their sport. For Biles, cosmetic surgery wasn’t about erasing her athletic identity. It was about embracing a fuller version of herself.
And that’s a powerful evolution.
Public Reaction — Support and Criticism
The internet reacts fast.
Some praised her honesty. Others questioned her choice.
Why You Can’t Please Everyone
Here’s the truth: no matter what public figures do, someone will disagree.
But Biles has already proven she prioritizes mental health and boundaries — remember when she stepped back during the Tokyo 2020 Olympics to protect her well-being?
This feels consistent with that same mindset.
The Bigger Conversation About Body Image
Her story taps into something universal.
How many of us have looked in the mirror and wished for change?
The Difference Between Insecurity and Empowerment
There’s a thin line between altering yourself to fit pressure — and making a choice that aligns with your own desires.
Only the person in the mirror truly knows the difference.
For Biles, it was about feeling confident in her everyday life, not on a competition floor.
What We Can Learn From Simone Biles
This isn’t a story about implants.
It’s a story about agency.
Embracing Change Without Shame
We evolve. Our bodies evolve. Our priorities evolve.
Owning those changes — openly — is brave.
Final Thoughts on Simone Biles’ Breast Augmentation
At the end of the day, Simone Biles didn’t just talk about implant size. She talked about fear. About swelling. About second-guessing herself. About coming out the other side relieved and happy with her decision.
And maybe that’s what resonates most.
Even the strongest woman in the world can feel uncertain.
Strength isn’t the absence of fear.
It’s moving through it.
Conclusion
Simone Biles’ openness about her breast augmentation reveals something far deeper than cosmetic details. It shows vulnerability in a world obsessed with perfection. From discussing implant size to admitting she “freaked out” during recovery, she stripped away the illusion that surgery equals instant confidence. Instead, she presented a realistic, human experience — full of doubt, healing, and ultimately empowerment.
In a culture that critiques women no matter what they choose, her story stands as a reminder: confidence isn’t about pleasing everyone else. It’s about feeling at home in your own skin.