Simone Biles Has Spent the Months Since Her Stunning Return at the Paris Olympics Slowing Down
A Champion Who Chose to Breathe
When Simone Biles made her triumphant return at the Paris Olympics, the world felt it. Fans were electrified, commentators were stunned, and her competitors were reminded—once again—why she remains the greatest gymnast of all time. But what happened next was something few expected. Instead of sprinting into the next chapter of her athletic career, Biles stepped back, hit the brakes, and chose to slow down.
This wasn’t a withdrawal. It was an evolution.
In this article, we explore how Simone Biles has spent the months after Paris embracing rest, reflection, and recalibration—and why this deliberate slowdown has become just as powerful as her Olympic routines.
The Post-Olympic Glow That Shifted Toward Stillness
Simone’s return was more than a comeback; it was a statement. But once the medals were polished and the interviews wrapped, she shifted into an unexpected rhythm—one that prioritized balance over busyness.
The Emotional High After Paris
After years of global pressure, trauma, and mental health battles, Paris felt different. Biles competed on her terms, reclaimed her narrative, and found joy again. That emotional high gave her permission to step back and breathe.
Why Slowing Down Was Necessary
Think about it: even the strongest engine needs a cool-down. For Biles, the slowdown wasn’t about stepping away from greatness—it was about protecting it.
Reclaiming Time in a Fast-Moving World
In a world where athletes are expected to move from one headline to the next, Simone did something radical—she reclaimed her time.
Letting Herself Be Human Again
For years, Simone was more than an athlete; she was a symbol, a role model, a beacon of excellence. After Paris, she allowed herself to be simply Simone again—a daughter, a wife, a friend.
The Power of Doing Less
There’s a metaphor here: even the most brilliant star doesn’t shine at full intensity every second. Rest is what keeps it burning.
Prioritizing Mental Health
Paris proved that Biles’ voice was as important as her routines. Slowing down became another way to honor her mental well-being.
A Shift Toward Personal Happiness
Simone’s post-Olympic months revolved around something many celebrities rarely talk about—happiness that comes from ordinary moments.
More Time at Home
Instead of training nonstop, she spent more time with family, enjoyed quiet mornings, and leaned into normalcy.
Deepening Her Marriage
Her relationship with Jonathan Owens has been a grounding force. Paris was a celebration of her athletic journey; the months after became a celebration of their shared life.
Reconnecting With Herself
Sometimes slowing down isn’t a retreat—it’s a reunion with your own heart.
Carefully Curated Professional Steps
While she slowed down emotionally and personally, Simone didn’t disappear from the professional world. She simply became more selective.
Strategic Appearances
She chose events with intention—no longer saying yes out of obligation but out of genuine interest.
Thoughtful Media Engagement
Instead of being everywhere, she was exactly where she wanted to be—offering interviews that felt authentic rather than excessive.
Balancing Her Brand With Her Well-Being
Biles has learned that success doesn’t require speed; it requires strategy.
Redefining What It Means to Be a Legend
Simone’s slowdown has quietly rewritten how we view icons.
A Role Model for Wellness
She continues to teach fans that strength isn’t just about power—it’s also about pausing.
Showing Future Athletes a Healthier Path
By normalizing rest, Simone is shaping a future where athletes thrive, not just perform.
Legacy Beyond Medals
Her story is no longer just about podiums. It’s about purpose.
The New Rhythm of Simone’s Life
This new pace isn’t a temporary detour—it’s a conscious reimagining of what life after triumph can look like.
Learning to Enjoy the Quiet
The world may run fast, but greatness doesn’t always require movement.
Slowing Down Without Stopping
Simone is still training, still dreaming, still building. She’s just doing it in a more grounded way.
A More Balanced Future
Everything she does now reflects a new question: Does this bring me peace?
The World Is Still Watching—But She’s Watching Herself Too
The months after the Paris Olympics didn’t dim her spotlight—they reshaped it. She stepped into a softer light, one she controls.
Why Fans Admire Her Even More Now
People relate to her more deeply not for her flips, but for her humanity.
Inspiration Through Authenticity
Her willingness to slow down speaks louder than any championship speech.
Conclusion – A Powerful Pause
Simone Biles’ journey after the Paris Olympics offers a beautiful lesson: slowing down isn’t a sign of retreat—it’s a sign of wisdom. Her months of intentional rest show a new side of the world’s greatest gymnast, one where she prioritizes joy, wellness, and purpose.
She’s still Simone Biles. Still extraordinary. But now she’s extraordinary on her terms.
And sometimes, the most powerful comeback is the choice to breathe.
FAQs
1. Why did Simone Biles choose to slow down after the Paris Olympics?
She wanted to focus on mental health, personal happiness, and a more balanced lifestyle after an emotionally intense comeback.
2. Is Simone Biles retiring or stepping away from gymnastics?
No—she’s simply taking a more paced and intentional approach to training and public engagements.
3. What has she been doing during her slowdown period?
Spending time with loved ones, engaging in select media and professional opportunities, and reconnecting with herself.
4. Has slowing down affected her legacy?
Yes—in a positive way. Fans admire her even more for prioritizing health and authenticity.
5. Will she compete again in future major events?
She hasn’t ruled it out. Simone is taking things day by day while keeping future competitive possibilities open.
