Over the years, Simone Biles has established herself as an inspiring figure in the sports world through her journey both on and off the gymnastics mat. The American gymnast occasionally shares advice for the younger generation, motivating them during crucial moments of their lives. The 28-year-old is currently taking a break from gymnastics and is frequently attending husband Jonathan Owens’ NFL games and major events. At the same time, her future approach to her gymnastics career remains unclear.

Simone Biles Shares an Inspiring Take on Life for the Younger Generations
In addition to her matchday appearances and other endeavors, Biles has also maintained a strong social media presence, participating in popular TikTok trends. She recently tried her hand at the viral ‘in your 20s’ video template, featuring important advice for the upcoming generation to keep in mind in their 20s. The American gymnast’s video featured recent glimpses of her from brand shoots, match days with her husband, and other moments, along with a brief note. The text overlay of the video read, “In your 20s, you will disappoint people by choosing yourself. It’s very important you keep choosing yourself.”

Simone Biles and the Rise of the ‘In Your 20s’ Trend

Simone Biles rarely speaks without making an impact—and once again, she proved why she’s one of the most influential voices of her generation. The viral “In Your 20s” trend, which has flooded social media with honest reflections about navigating early adulthood, caught her attention. Instead of just participating, she elevated the conversation with a powerful message rooted in self-love, growth, and emotional maturity.

In a world where your 20s are often romanticized as the “best years,” Biles’ message hit differently. It felt real. It felt grounded. And it resonated deeply with millions.

Why Simone Biles’ Words Matter More Than Ever

Athletes often speak through their performance, but Biles has mastered the art of speaking from the heart. Her message didn’t focus on perfection, success, or fame. Instead, she leaned into vulnerability—something she has bravely embraced in recent years.

Her take on the “In Your 20s” trend stood out because it wasn’t sugar-coated. It wasn’t performative. It was honest. And honestly? That’s exactly what young adults crave right now.

What the Viral Trend Is All About

The “In Your 20s” trend is a movement created by Gen Z and millennials sharing personal truths about:

• Finding yourself

• Learning boundaries

• Healing from old wounds

• Overcoming insecurities

• Making mistakes and growing through them

Think of it as a digital diary, but one that the world is encouraged to read.

Simone Biles joining in gave the trend a whole new level of credibility and emotional weight.

Simone Biles’ Message: Self-Love Over Perfection

When Biles spoke, she centered her message around self-love, a theme she has pushed for years—especially after prioritizing her mental health during the Tokyo Olympics.

Embracing Imperfection

Biles reminded her followers that your 20s don’t need to be perfect. They don’t need to look like Instagram highlights. They’re messy, unpredictable, and often overwhelming—and that’s okay.

Learning to Prioritize Yourself

She emphasized that your 20s are the time to:

• Protect your peace

• Distance yourself from negative environments

• Invest in your mental health

• Practice saying “no” without guilt

Growing Through What You Go Through

Biles highlighted how growth isn’t linear. Some days you rise; some days you rest. The important part is continuing to move forward with intention and self-compassion.

Why Her Message Resonated With Millions

Simone Biles is more than a gymnast—she’s a symbol of resilience. So when she speaks about self-worth, people listen.

Authenticity Over Aesthetics

Social media is filled with curated perfection. Biles’ message cut straight through the noise. It felt personal, relatable, and refreshingly real.

A Role Model for Mental Strength

Young adults face intense pressure: careers, relationships, financial struggles, self-image issues. Hearing a world champion admit that she, too, struggles—and chooses self-love anyway—felt validating.

A Shift in Cultural Values

More young people prioritize mental health and emotional wellness over hustle culture. Biles reinforced what this generation already believes: success means nothing if you lose yourself along the way.

The Impact of Biles’ Message on Social Media

Her post quickly went viral, not because it was dramatic or controversial, but because it was true.

Thousands Shared Their Own Stories

Her message sparked a flood of comments:

• Personal reflections

• Stories of heartbreak and healing

• Messages about boundaries

• Notes on finding self-worth

A Wave of Empowerment Across Platforms

Twitter, Instagram, TikTok—everywhere you looked, people were quoting Simone and adding their own versions of “In your 20s…”

A Community of Vulnerability

Instead of competition, the trend became a space where people supported one another. And Biles’ contribution helped create that shift.

What Simone Biles Wants Young Adults to Know

While she didn’t give a step-by-step guide to surviving your 20s, her message carried several powerful takeaways.

Your Journey Is Yours Alone

Comparison is poison, especially in your 20s. Biles reminds us that timelines differ, and that’s perfectly normal.

H3: Healing Takes Time

You can’t rush emotional growth. Whether it’s heartbreak, burnout, or self-doubt, the healing process is part of becoming who you’re meant to be.

Self-Love Is a Daily Practice

Not a destination. Not a trend. A lifelong habit you must nurture, step by step.

Lessons We Can All Take From Simone Biles’ Reflection

It’s Okay to Put Yourself First

You don’t have to apologize for choosing your well-being.

Mistakes Are Part of the Experience

Your 20s aren’t meant to be flawless. They’re meant to shape you.

Growth Comes Through Discomfort

Every challenge teaches you something—about life, love, and yourself.

Vulnerability Is Strength

Sharing your truth doesn’t make you weak. It makes you human.

The Cultural Shift Toward Mental Health Advocacy

Simone Biles has long been a champion for mental health awareness. Her decision to join this trend reinforced a much bigger movement—one where young people speak openly about mental struggles, boundaries, and emotional healing.

Changing the Way We View Success

Success isn’t medals, money, or followers.
It’s peace. It’s self-awareness. It’s authenticity.

Redefining What It Means to Be Strong

Strength isn’t hiding pain.
Strength is facing it.

Why Simone Biles Continues to Inspire the Next Generation

She doesn’t just perform incredible athletic feats. She leads with heart, honesty, and courage.

A Global Influence Beyond Sports

From mental health to self-worth to emotional resilience, Biles uses her platform to create meaningful conversations.

A Reminder That Even Icons Are Human

Her openness makes her more relatable—and more impactful.

Final Thoughts: A Message That Stays With You

Simone Biles didn’t join the trend to go viral. She joined it to empower.

Her message wasn’t loud.
It wasn’t flashy.
But it was strong—and it was real.

And sometimes, the quietest truths are the ones we need the most.

Conclusion

Simone Biles’ take on the “In Your 20s” trend delivered more than a social media moment—it delivered a meaningful reminder that resonates deeply with anyone navigating the highs and lows of early adulthood. Her self-love message encourages us to be kinder to ourselves, embrace our imperfections, and recognize our worth even when life feels overwhelming. It was raw, authentic, and full of heart—exactly the kind of wisdom this generation needs.