Simone Biles is going in-depth on the one surgery of hers that has garnered the most attention. The Olympic gymnast is opening up about her breast augmentation surgery, telling her millions of TikTok followers not only when she got them done, but the size and the challenges she faced in recovery.
“Y’all lied,” she told fans who previously informed her that it would be a relatively pain-free rehabilitation process. “This sh-t hurts so bad. Everyone’s like, ‘Oh, my God. After my surgery, I was up at the movies, at the mall. I went shopping.’ Hell no! Your girl could not move by herself, so I did take the full two weeks, and I’m glad I did because my recovery was rough, not in the aspect of I had complications, but more so, the very first day, like (my husband) Jonathan (Owens) had to lift me up out of bed, like he had to physically lift me up out of bed and take me to the restroom.” Biles explained that she had the procedure done by Dr. Kriti Mohan in Houston in June, adding that her implants are “310 high-profile, extra-filled, silicone” which were inserted underneath her muscle to give her a more “natural look.”
When Simone Biles, one of the world’s most celebrated gymnasts, publicly shared her breast augmentation story, the internet paused. It wasn’t just that she admitted to the surgery—it was how she opened up about her pain, her process, and her purpose. In a raw and candid TikTok video, Biles revealed her procedure details, recovery struggles, and emotional journey. Let’s break down what she said, why it matters, and what we can all learn from her honesty.
Why Simone Biles Shared Her Story
Putting Relatability Over Perfection
Simone Biles has said that while winning Olympic medals is incredible, it’s not something everyone can relate to.
Instead, she believes what is relatable is her personal journey—how she feels about her body, the choices she’s made, and her openness about them.
By being truthful about her surgery, she’s breaking down the stigma around plastic surgery and encouraging others to make their own decisions, without shame.
Empowering Body Autonomy
For Biles, this wasn’t about correcting a perceived flaw. She insists that her decision to get breast implants came from a place of self-love and comfort—not insecurity.
She’s clear: young girls—and everyone—has the right to make choices about their bodies, whatever those choices may be.
The Surgery — What Exactly Happened
When and Where
Simone underwent her breast augmentation on June 16, 2025, in Houston, Texas, under the care of Dr. Kriti Mohan.
Type of Implants
She opted for 310cc high-profile, extra-filled silicone implants, placed under the muscle (submuscular placement).
Choosing a submuscular placement helped her achieve a more “natural look” while reducing the risk of visible rippling under thin skin.
Surgical Technique
Thanks to a funnel insertion method, her incisions were minimized—about half an inch long.
That smaller incision made her recovery more cosmetic-friendly, but not necessarily comfortable.
A Brutal Recovery: What She Went Through
The Pain Was Real
In her TikTok, Biles didn’t sugarcoat it:
“Y’all lied … This sh-t hurts so bad.”
She admitted that the first day post-surgery, she couldn’t stand or walk on her own. Her husband, NFL player Jonathan Owens, had to physically lift her out of bed and help her to the bathroom.
Why It Hurts More Than Others’ Recovery
Part of the reason her recovery was especially painful, she thinks, is because of her muscular, athlete’s body. Under-the-muscle implants engage the pectoral muscles more, and healing is naturally tighter and tougher.
For someone like Biles, who has a highly trained and muscular physique, that meant more soreness, more tightness, and more effort just to move.
Two-Week Rest Period
She took the full two weeks of recovery time, and she’s grateful she did.
It was not a quick bounce-back. It was rough, but she emphasizes she had no complications—just a legitimately hard recovery.
The Emotional Ups and Downs
Freaking Out Over the Look
When she first saw her new breasts, Biles was stunned:
“They were to my neck … I did freak out … they looked like aliens at first.”
She even asked her doctor to take them out because their placement felt too extreme for her small frame.
But she eventually softened. Over time, the implants settled and she grew to love them. “Now they’re perfect,” she said.
Addressing the Risks — With Clarity
Biles didn’t shy away from acknowledging the risks of breast implants: she mentioned things like breast implant illness and capsular contracture (when scar tissue hardens around implants).
She made it clear she weighed those risks carefully—and believes her choice was informed and intentional.
Her Other Surgeries: It Wasn’t Just the Boob Job
Lower Blepharoplasty
Aside from her breast augmentation, Biles revealed she also had lower blepharoplasty (eyelid surgery) to address persistent under-eye bags.
According to her, these bags run in her family—they’re hereditary, not something caused by age or lifestyle.
Earlobe Repair
She also had surgery on her earlobe. When she was younger, one of her earrings got ripped out, and she chose to get it fixed.
Why Her Openness Matters
Normalizing Beauty Choices
By speaking so openly, Simone Biles is helping normalize cosmetic surgery—not as a sign of insecurity, but as a valid personal choice.
She wants people, especially young women, to understand that it’s okay to make decisions about your body that feel empowering.
Challenging Social Media Illusions
She’s also calling out the unrealistic ideals of social media.
“Social media is not real, so that’s why I try to be as transparent as possible.”
Her honesty is a reminder that even icons go through deeply personal processes—and being real about it can make a difference.
Promoting Body Autonomy and Self-Love
Simone’s message is simple yet powerful: love yourself.
Getting surgery wasn’t about conforming—it was about feeling more at home in her own body. She openly said she felt no shame, and she believes everyone deserves that same freedom.
Lessons We Can Learn from Biles’ Transparency
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Pain Doesn’t Equal Regret
Just because recovery hurts doesn’t mean the decision was wrong. Her brutal recovery didn’t invalidate her choice—it underscored how real and meaningful it was to her. -
Do Your Homework
Biles made her decision after considering surgical methods, implant types, and risks. If someone is thinking of undergoing a procedure, research and medical advice are crucial. -
Listen to Your Body
She opted for submuscular placement for her own anatomical reasons—and that choice meant more pain but a look she was happy with. -
Speak Your Truth
Her openness is a powerful act. Whether or not you choose cosmetic surgery, being honest about your body and your decisions can inspire others and break down stigma. -
Normalize Choice Over Shame
By rejecting shame, Biles encourages a culture where body autonomy is respected. Her message: “It’s your body. You decide what feels right.”
Simone’s Continued Impact
A Role Model Beyond Gymnastics
Simone Biles has always been more than just an athlete. Her recent revelations reinforce that she’s also a role model for authenticity, self-love, and resilience.
Her transparency gives fans—and especially young people—a window into real life, not just medals and perfection.
A Shift in Celebrity Culture
Her willingness to go public about something so personal contributes to a broader cultural shift. More celebrities are being open about cosmetic procedures, and Biles’ voice adds legitimacy and empowerment to that conversation.
Conclusion
Simone Biles’ decision to go public about her breast augmentation was a powerful act of vulnerability. She didn’t frame her surgery as a vanity move—she framed it as a deeply personal choice rooted in self-love. Her brutal recovery, her emotional ups and downs, and her careful reflection on risk all show a woman who is thoughtful, honest, and unafraid to share.
What makes her story so compelling isn’t just that she’s a world-class gymnast—it’s that she used her platform to normalize real, human experiences: pain, healing, and empowerment. In doing so, she’s helping redefine what it means to be confident, strong, and authentic. And that’s a legacy beyond Olympic gold.
