Simone Biles is opening up about the plastic surgery procedures she’s had done. In a recent “Get un-ready with me” video posted to TikTok, the Olympian played a trivia game with her followers as she got ready for bed, sharing fun facts about herself and touching on a variety of topics—including plastic surgery. “I’ve had three plastic surgeries and two of them you would never be able to tell,” she said in the video “Guess!” Followers shared their thoughts in the comments, and Biles then spilled the beans about which three procedures she’d had done: a cherry emoji, likely to reference breast implants; a lower blepharoplasty “because I had THE WORST eye bags”; and an earlobe procedure after an earring was ripped from her ear when she was younger.
Ouch! (She also shared that she’s allergic to “most lip glosses” but hasn’t figured out which ingredient irritates her skin.)
A lower blepharoplasty is a procedure used to de-puff and tighten skin under the eyes. In the past, candidates were typically older people dealing with loose, sagging skin and undereye bags, as Allure reported earlier this year, it’s becoming more popular with patients in their 20s and 30s who want a more permanent solution to puffiness, which is often simply genetic or part of their anatomy. A lower bleph can be performed as a standalone surgery or combined with other procedures, and the final result is a subtle, smooth, refreshed undereye area.
While Biles has never explicitly confirmed or denied breast implants, she nodded to them again with the cherries emoji in an Instagram Story from mid-October, saying it was the first flip she’d done in a year, adding it was “with new 🍒.” Biles isn’t the only star speaking more openly about getting work done. Kylie Jenner shared her exact breast implant details in a TikTok comment, and Jennifer Lawrence recently said that she’s got plans to get her breasts done soon—as in, maybe this month—after having two children. “Everything bounced back, pretty much, after the first one,” she told The New Yorker. “Second one, nothing bounced back.”
When Confidence Meets Self-Care
Simone Biles, the world’s most decorated gymnast, has never been afraid to speak her truth. Known for her athletic brilliance and unapologetic authenticity, she recently opened up about undergoing lower blepharoplasty, a cosmetic surgery designed to remove under-eye bags and refresh the face. In her own words, she did it because she had “the worst eye bags.”
This revelation didn’t come with vanity—it came with vulnerability and empowerment. Let’s dive deeper into what lower blepharoplasty is, why Biles chose to do it, and how her openness is reshaping conversations around beauty, self-esteem, and authenticity.
What Is Lower Blepharoplasty?
A Simple Overview
Lower blepharoplasty, commonly known as under-eye bag removal surgery, is a cosmetic procedure that eliminates puffiness, dark circles, or sagging skin beneath the eyes. It’s not just about beauty—it’s about restoring a youthful, refreshed appearance.
How It Works
During the procedure, a surgeon removes or repositions excess fat and tightens skin under the eyes. The result? Smoother, brighter, and more rejuvenated eyes that reflect how you actually feel—rested and confident.
Simone Biles’ Honest Admission
When Simone admitted she had the “worst eye bags,” fans appreciated her honesty. Instead of hiding it, she talked about it openly—a rare move for celebrities who often keep such procedures private.
Her statement wasn’t just about looks—it was about feeling good in her own skin. She didn’t do it for anyone else; she did it for herself. That’s what makes her confession so empowering.
Why Simone’s Openness Matters
1. Breaking the Stigma Around Cosmetic Surgery
For years, cosmetic enhancements were seen as taboo, especially among athletes who are admired for their natural strength. By admitting she got a lower blepharoplasty, Simone broke that stigma wide open.
2. Promoting Self-Acceptance
Simone’s message is clear: you can love yourself and still make changes. Choosing to improve something about your appearance doesn’t mean insecurity—it means self-awareness and empowerment.
3. Inspiring Authentic Conversations
Her openness encourages others to talk honestly about beauty, body image, and confidence without shame or judgment.
Eye Bags: More Than Just a Cosmetic Issue
Eye bags aren’t always caused by lack of sleep. Factors like genetics, aging, stress, or dehydration can all play a role. Even elite athletes like Simone, who trains relentlessly, can experience them due to physical and emotional exhaustion.
When someone as disciplined and confident as Simone decides to address it, it normalizes taking care of yourself—both physically and emotionally.
The Science Behind Eye Bags
What Causes Them?
-
Fat Redistribution: With age, fat beneath the eyes can bulge out.
-
Skin Laxity: Collagen production decreases over time, leading to sagging.
-
Fluid Retention: Stress, diet, or hormonal changes can cause puffiness.
-
Genetics: Sometimes, it simply runs in the family.
Why Surgery Works
Blepharoplasty corrects these underlying issues instead of just masking them with creams or concealers, offering a long-term solution.
Simone Biles: More Than a Gymnast
Simone isn’t just redefining gymnastics—she’s redefining what it means to be real. Over the years, she’s spoken up about mental health, body image, and self-care, proving that strength isn’t only about muscles—it’s about mindset.
This latest revelation fits perfectly into her narrative of authentic confidence—the courage to make choices that make you feel good inside and out.
Public Reactions: From Shock to Support
When the news broke, social media lit up. Fans flooded platforms like X (formerly Twitter) and Instagram with messages of support.
Some praised her bravery for speaking out; others applauded her for being transparent in an era of filters and facades.
Instead of sparking judgment, her honesty created connection—and that’s the power of vulnerability.
Celebrities and Cosmetic Transparency
Simone joins a growing list of celebrities who’ve been candid about their cosmetic journeys—like Chrissy Teigen, Dolly Parton, and Bella Hadid.
In an age where “perfection” often dominates online spaces, honesty about enhancement is refreshing. It reminds people that beauty isn’t about denial—it’s about choice.
The Emotional Side of Cosmetic Surgery
It’s easy to assume surgery is only about looks, but it often goes deeper. Many people who undergo blepharoplasty say they feel more energetic, confident, and comfortable facing the world again.
For Simone, that likely means showing up to every photoshoot, interview, and competition feeling like her best self—not because of vanity, but because she’s aligned with how she wants to feel.
Lower Blepharoplasty: What You Should Know
Procedure Time: 1–2 hours
Recovery Time: Around 10–14 days
Longevity: Results often last a decade or more
Cost Range: $2,000–$6,000 (depending on the surgeon and location)
It’s a short, relatively low-risk procedure that can make a lasting difference.
Is It Right for Everyone?
While blepharoplasty can offer dramatic improvements, it’s not for everyone.
Those with chronic eye conditions, uncontrolled diabetes, or clotting disorders should consult carefully with a doctor first.
The most important factor? Doing it for the right reasons. Like Simone, it should come from a place of self-love—not societal pressure.
Simone’s Message: Do What Makes You Happy
When Simone said she had “the worst eye bags,” she wasn’t seeking sympathy—she was sharing a moment of relatability. Everyone has something they’d like to improve. Her decision shows that self-improvement and self-acceptance can coexist beautifully.
The Takeaway: Confidence Is Personal
Simone Biles’ lower blepharoplasty isn’t just a story about cosmetic surgery—it’s a story about ownership, honesty, and empowerment.
Her courage to share her truth shows that beauty isn’t about perfection—it’s about authenticity.
She’s teaching all of us that confidence isn’t something you’re born with—it’s something you build, one honest choice at a time.
Conclusion
Simone Biles’ journey from the gym floor to the surgeon’s chair is a reminder that self-care takes many forms. Whether it’s therapy, rest, or surgery, what matters most is doing what makes you feel strong and beautiful.
Her openness about her lower blepharoplasty turns what could have been a private choice into a powerful message of confidence and self-acceptance. She’s not just flipping on the beam—she’s flipping the script on beauty standards.
