Simone Biles was prepared to “piss a lot of people off” with her new TikTok video. With her husband Jonathan Owens on speaker phone, Biles, 28, gave fans an inside look at her night routine and shared a handful of little-known fun facts about herself in a “Get Un-Ready with Me” video. “When I was younger, I thought only boys with the name Adam had Adam’s apples,” the gold medalist revealed first, noting that her own brother’s name is Adam. “That’s pretty hilarious,” Owens, 30, responded.
Biles went on to reveal that she’s undergone three plastic surgery procedures. “And two of them you would never be able to tell,” she teased, asking fans to “guess” what she had done. “When I did the commencement speech at Wash[ington] U[niversity], that was the first time in my life wearing a cap and gown,” Biles continued. Her next fun fact came with a disclaimer. “This one is going to piss a lot of people off,” said the Olympian. “But I never did my own laundry ’till I moved out and I didn’t know how to use a dishwasher either,” she revealed.
Simone Biles, the gymnastics icon and four-time Olympic champion, has always seemed larger than life. Yet behind her dazzling flips and gold medals lies a side of her that’s rarely seen. Recently, she’s opened up about deeply personal, even controversial, issues — “secrets” she held close for years. And one of them, she admits, is definitely going to piss a lot of people off.
In this article, we’ll dive into Simone Biles’ shocking revelations. From mental health struggles to raw opinions about her fame, get ready to explore an intimate portrait of one of the world’s greatest athletes. We’ll cover her personal journey, her hidden battles, and the truth she’s ready to own — all wrapped in SEO-optimized content that engages, informs, and resonates.
1. The Pressure of Perfection: Simone’s Hidden Struggle with Mental Health
1.1 The Weight of Expectations
Simone Biles has spoken candidly about how the pressure to be perfect weighed on her like gravity in a dismount. She’s admitted she felt trapped: her own success became a kind of prison. From childhood competitions to the world stage, the expectation was always to be flawless — not just strong, but superhuman.
1.2 The Mental Health Secret
One of the biggest secrets Simone has shared is her ongoing battle with mental health issues, including anxiety and depression. Despite being a symbol of strength, she had nightmares about falling, failing, or letting down her team. But she never revealed this publicly until very recently — because admitting vulnerability felt like admitting weakness in a world that expects her to be untouchable.
1.3 Why It’s Controversial
Some people don’t want to hear that their heroine has cracks. In the world of elite sports, mental toughness often gets mistaken for robotic invincibility. Simone’s honesty turned heads — she’s saying loud and clear: mental health matters, even for champions.
2. Training Truths: Behind the Gymnastics Glamor
2.1 Grueling Practice Schedules
People see Simone Biles soar, twist, and land with precision, but very few understand what happens during her training. She wakes up before dawn, pushes through hours of conditioning, drills, and repetition. Her secret: she constantly fears injury or regression, so she trains like her career depends on it — because it does.
2.2 The Physical Toll
Simone has revealed injuries and fatigue that she rarely publicizes. Behind the sparkly leotards and the dazzling routines, she struggles with joint pain, muscle soreness, and the constant threat of burnout. She’s paid with her body, and that price isn’t always visible.
2.3 The Emotional Toll
Training is not just physical — it’s emotional. Simone said she sometimes feels isolated, even when surrounded by coaches and teammates. The gym becomes a world of its own, where mistakes echo, and the margin for error feels nonexistent. That loneliness is part of what she’s finally admitting.
3. Simone’s Relationships and Personal Life: A Side We Rarely See
3.1 Family and Friends: The Real Support System
Simone credits her family for being her anchors. But here’s a secret she shared: despite her global fame, she still fights for normalcy with her siblings and parents. They don’t always understand the spotlight, and she doesn’t always know how to disconnect from it.
3.2 Dating & Romance: What She Keeps Private
Simone rarely lets her romantic life into the public eye. But in her recent confession, she admitted that dating is complicated. She’s cautious, aware of how media attention could distort everything. She revealed that she sometimes avoids relationships altogether, fearing that someone will see Simone Biles — instead of her.
3.3 Identity Beyond Gymnastics
One of Simone’s most revealing secrets: she doesn’t define herself solely by gymnastics. She has passions, dreams, and doubts that extend far beyond the beam or the vault. She’s an artist, a friend, a private person — and sometimes, that version of her feels completely overshadowed by the “Olympian” label.
4. Social Media Real Talk
4.1 The Filtered Life vs. Reality
On Instagram, Simone’s life looks polished: awards, travel, smiles. But she’s confessed that what’s posted is a highlight reel. Behind the scenes, she’s cried, she’s struggled, and she’s questioned everything. The dissonance between public persona and private reality is a secret she’s growing more comfortable revealing.
4.2 Dealing with Hate and Criticism
Even her super fans can be harsh. Simone has opened up about the backlash she faces: people second-guessing her decisions, scrutinizing her performances, and criticizing her very humanity. She admitted that negative comments sometimes hurt more than a failed routine.
4.3 Her Social Media Strategy
Here’s a surprising confession: Simone doesn’t scroll endlessly. She’s selective about what she reads, who she follows, and how much she engages. She’s trying to protect her mental space — because she’s learned that what you don’t see can heal as much as what you do.
5. The Secret That’s Going to “Piss a Lot of People Off”
5.1 What She Actually Said
Simone dropped a bombshell: she doesn’t always want to be the GOAT (Greatest of All Time). Despite her dominance, she admitted she sometimes considers stepping back, scaling down, or even walking away. That? That’s the secret she knows will infuriate people who view her only as a relentless medal machine.
5.2 Why It’s So Provocative
This revelation cuts deep. For so many, Simone is the embodiment of perfection, the athlete who wins everything and never quits. But here she is, admitting vulnerability and even doubt. That shakes the pedestal she’s been placed on, and not everyone is ready for it.
5.3 The Deeper Meaning
Simone isn’t just venting — she’s making a statement: human beings evolve. Even icons grow tired. Her confession is a wake-up call: no matter how high you fly, fatigue can reign in. And sometimes, the bravest move is to slow down.
6. The Role of Mental Health Advocacy in Her Message
6.1 Using Her Platform for Good
By speaking out, Simone is doing more than healing herself — she’s helping others. Her willingness to share controversial secrets empowers countless people who struggle in silence. She’s telling them: it’s okay to fall, to pause, to question.
6.2 Breaking the Stigma
In the competitive world of elite sports, admitting weakness has long been taboo. Simone’s revelations challenge that stigma. She’s showing that mental health is not a side note — it’s central to high performance, longevity, and personal wellness.
6.3 Encouraging Honest Conversations
Her honesty is sparking dialogues. Other athletes, fans, and young gymnasts are responding. They’re talking about their own struggles. That’s the real impact: a ripple effect of vulnerability and authenticity.
7. How Simone’s Secrets Change Our Perception of Her Legacy
7.1 Beyond the Medals
We’ve always admired Simone for her flips, vaults, and medals — but her legacy is expanding. These secrets show her as a multi-dimensional person, not just a gymnast. They reshape how we admire her: not for invincibility, but for her courage.
7.2 A More Relatable Champion
Her honesty makes her more relatable. When she admits to doubt, fear, and exhaustion, she becomes less of an untouchable icon and more of someone we could know — maybe even someone like us. That relatability deepens her connection with fans.
7.3 Redefining Success
Simone’s story suggests success isn’t just about winning. It’s about balance, mental health, self-awareness, and knowing when to walk away — or slow down. Her legacy may end up being about bravery in all its forms, not just athletic heroism.
8. What Simone Plans Next: Her Future Beyond Gymnastics
8.1 Scaling Back — or Stepping Away
Simone has hinted she may scale back her gymnastics commitments. She’s not ruling out retirement nor a complete break. This secret decision could reshape her life and career — and it’s not just about medals anymore.
8.2 New Passions & Ventures
Outside the gym, Simone has dreams: advocacy, mental health work, philanthropy, maybe even creative projects. She’s exploring platforms outside the Olympic spotlight. This new chapter promises to show us a different Simone — one who builds, mentors, and lifts others.
8.3 The Legacy She’s Choosing
Simone is choosing a legacy on her terms. Not just gold medals, but impact. She wants to leave something lasting — honesty, inspiration, change. That secret vision may be her boldest move yet.
9. Lessons We Can Learn From Simone Biles’ Revelations
9.1 Vulnerability Is Strength
Simone teaches us that admitting fear, doubt, and pain isn’t weakness — it’s courage. Her willingness to share makes her a role model for authenticity.
9.2 Mental Health Matters, Even for Champions
We often assume winners don’t struggle. Simone proves that’s false. Mental health is part of success, not separate from it.
9.3 Reevaluate the Idea of “Never Quit”
Sometimes, quitting or stepping back is not a failure — it’s wisdom. Simone’s secret about considering a slowdown invites us to rethink what perseverance really means.
9.4 Use Your Platform Responsibly
Simone uses her fame to talk about real issues. That’s a reminder: if we have influence, we can use it not to perform — but to connect, help, and heal.
9.5 Define Your Own Success
Finally, Simone encourages us to define success on our own terms. We don’t all have to be the “greatest” — we can be the truest version of ourselves.
10. How Fans and the Media Are Reacting
10.1 Fan Support and Empathy
Many of Simone’s fans have rallied around her. They’re praising her courage, thanking her for her vulnerability, and sharing their own mental health stories. Social media is seeing a wave of empathy, not just admiration.
10.2 Criticism and Backlash
Not everyone is thrilled. Some critics argue that a champion should “tough it out.” Others feel Simone is being dramatic or attention-seeking. Her admission that she may slow down “pisses off” certain corners of the public — just as she predicted.
10.3 Media Coverage
Media outlets are covering her confessions in-depth. Some frame it as a scandal; others as a watershed moment in sports. The narrative is shifting: Simone is no longer just a gymnast — she’s a change-maker.
11. Why This Conversation Matters for Young Athletes
11.1 Breaking the Myth of Perfection
Young gymnasts and athletes often believe they must be flawless. Simone’s secrets dismantle that myth. She shows them that perfection isn’t human — but perseverance is.
11.2 Mental Health Education
Her openness can spark mental health education in athletics. Coaches, parents, and organizations may begin to prioritize psychological well-being, not just physical training.
11.3 Encouraging Balanced Lives
Simone’s reflections about slowing down remind young athletes: you can be elite and also choose to rest, to heal, to pursue life beyond the sport.
12. Addressing the Naysayers: Why Her Secrets Are Valid
12.1 Strength in Vulnerability
Critics might say she’s whining, but vulnerability takes courage. Speaking the truth publicly, especially when you’re world-famous, requires a kind of strength few understand.
12.2 The Reality of Burnout
Burnout isn’t weakness; it’s a reality of pushing the human body and mind to the limit. Simone’s admission isn’t an excuse — it’s a serious acknowledgment of the cost of greatness.
12.3 Long-Term Vision Over Short-Term Hits
Some may think stepping back is quitting. But Simone’s secret reveals she’s thinking long-term: about legacy, health, and life after gymnastics. That kind of vision deserves respect.
13. How Simone’s Confession Could Influence Sports Culture
13.1 Shifting the Narrative on Athletes
Simone is helping shift the sports narrative from “always push harder” to “push wisely.” Athletes may feel more empowered to step back without guilt.
13.2 Advocating for Mental Health Policies
Her voice could drive change in sports institutions: better mental health support, more open conversations, and resources for athletes at every level.
13.3 Inspiring a Generation
Simone’s honesty is an example for young people everywhere: it’s okay to speak up, to disappoint, to change your mind. That influence may ripple far beyond gymnastics.
14. Practical Takeaways for Readers
14.1 Practice Self-Compassion
If Simone Biles — one of the most accomplished athletes ever — still struggles, then being kind to yourself when you struggle is not a luxury. It’s essential.
14.2 Set Boundaries
Learn from Simone’s social media strategy: decide what you engage with, what you ignore, and how to protect your mental space.
14.3 Prioritize Mental Health
Make mental well-being part of your daily routine. Whether through therapy, mindfulness, or open conversation, treat your mind like your body — because it is.
14.4 Define Your Own Success
Ask yourself: What does success really mean to me? Is it achievement, balance, impact, or something else entirely? Let Simone’s journey inspire your own definition.
15. What’s Next for Simone — And Why We Should Pay Attention
Simone Biles’ secrets are more than bombshells; they are a turning point. As she considers stepping back or redefining her role, the world watches — and learns. Her next chapter may not be in the gym. It could be on a stage of advocacy, speaking, or mentoring. Whatever she chooses, her honesty has already changed the game.
Conclusion
Simone Biles spilling her deepest secrets isn’t just a news story: it’s a movement. She’s tearing down the myth of the untouchable champion, welcoming us into a world of doubt, vulnerability, and real human complexity. Her revelation — especially the one she says will piss off a lot of people — challenges how we view greatness and success. Simone isn’t just fighting for gold anymore. She’s fighting for honesty, balance, and a legacy that transcends medals.
Her confession invites us to rethink pressure, define achievement on our own terms, and honor our mental health as fiercely as we honor any physical triumph. In doing so, she reminds us that even the greatest among us are, above all, human.
