Three years ago, superstar gymnast Simone Biles sparked a global conversation around mental health in sports when she chose to withdraw from the women’s team final at the Olympic Games Tokyo 2020 and four subsequent individual finals to prioritise her mental health as she dealt with the now-infamous ‘twisties.’ That decision wasn’t easy.
Biles was upfront about the pain she felt having to set aside her dreams and all the work that had gone into it. “Working five years for a dream and just having to give it up, it was not easy at all,” she told NBC’s Hoda Kotb at the time. Looking back, Biles admits that even taking the first steps on her mental health journey, which became a huge part of her path to winning three golds and a silver medal at the Paris Games, was a struggle.
“In the beginning, I think the hardest part is logging on to my therapy sessions and convincing myself to go,” Biles told Olympics.com in an exclusive interview last month. “But as soon as I see my therapist and we start talking, it’s like I’m yapping the whole time. I’m so grateful for that.”
A Champion Redefines Strength
Simone Biles isn’t just the most decorated gymnast in history—she’s also become the face of a global conversation around mental health. In 2021, the world watched in shock when Biles withdrew from multiple Olympic events, citing mental health struggles. Fast-forward three years, and the story has shifted from controversy to celebration. Today, Biles stands as a symbol of courage, resilience, and transformation—not only in gymnastics but in the way we view athletes and mental well-being. Let’s dive into how Biles’ openness changed the narrative, what’s happened since, and why her journey matters more than medals.
Simone Biles and the 2021 Tokyo Olympics Shock
The Unexpected Withdrawal
During the Tokyo Olympics, Simone Biles shocked the world by stepping away from several key events. Critics and fans alike debated whether she let her country down or whether she made the bravest choice an athlete could make.
The “Twisties” Explained
Biles revealed she was battling the “twisties,” a dangerous condition where gymnasts lose their sense of spatial awareness mid-air. Combined with mental strain, it created a situation too risky to ignore.
A New Kind of Victory
While she only competed in one final event, her decision to prioritize mental health sparked a much bigger victory—the chance to open global dialogue about the pressures athletes face.
The Global Reaction and Backlash
Media Frenzy
Mainstream media outlets had a field day. Some praised her bravery, others questioned her commitment. But the attention brought mental health into living rooms across the world.
Fans Divided
While many rallied behind her with hashtags like #WeStandWithSimone, others argued athletes should push through no matter the cost. The debate highlighted just how misunderstood mental health still was in sports.
Life After Tokyo—Simone Biles’ Transformation
Therapy and Healing
Biles openly discussed starting therapy, finding new ways to cope with stress, and setting boundaries. This transparency made her more relatable and respected.
Marriage and Personal Growth
In 2023, Simone married NFL safety Jonathan Owens, calling it one of the happiest seasons of her life. Her stability off the mat reflected her renewed strength on it.
A Return to Competition
By 2024, Biles stunned the world again—this time by returning to competition stronger, calmer, and with a different perspective.
Redefining What Strength Looks Like
From Physical to Mental Fortitude
Strength used to be measured by medals and records. Now, thanks to Biles, strength also means knowing when to step back.
The Ripple Effect in Sports
Other athletes, including Naomi Osaka and Michael Phelps, amplified this shift, showing that even elite performers face mental battles.
Simone Biles’ Impact Beyond Gymnastics
Changing the Culture of Sports
Biles’ honesty forced coaches, organizations, and sponsors to rethink athlete wellness. Today, “mental health days” aren’t seen as weakness but necessity.
Inspiring the Next Generation
Young gymnasts now look up to her not only for her flips but also for her fearlessness in speaking out.
A Role Model for Everyone
Her story resonates beyond sports—it’s a reminder that mental health is just as important as physical health in any field.
The Mental Health Conversation in 2024
How the World Has Changed
Three years ago, Simone’s decision sparked controversy. Today, it’s seen as a turning point. Workplaces, schools, and organizations are increasingly prioritizing mental wellness.
The Role of Social Media
Platforms like Instagram and TikTok amplified her voice, turning her personal choice into a worldwide movement.
Key Lessons from Simone Biles’ Journey
Lesson 1: It’s Okay to Say No
Walking away isn’t quitting—it’s choosing yourself.
Lesson 2: Vulnerability is Strength
Opening up about struggles takes more courage than pretending everything’s fine.
Lesson 3: Success Isn’t Linear
Sometimes stepping back is the only way to move forward.
Comparing 2021 to 2024—The Big Difference
Three years ago, Simone Biles was criticized for stepping away. Today, she’s celebrated for redefining greatness. The difference? A global shift in how we view mental health.
The Road Ahead
Olympic Dreams
As Paris 2024 approached, speculation buzzed: would Simone compete again? More importantly, would she do it on her own terms?
Mental Health Advocacy
Regardless of medals, her long-term legacy lies in continuing to push for mental health awareness across sports and society.
Conclusion: More Than a Gymnast
Simone Biles’ journey proves that greatness isn’t only about gold—it’s about growth. By putting her mental health first, she redefined what strength means for athletes and everyday people alike. Three years later, she’s not just a gymnast—she’s a movement.
FAQs
1. Why did Simone Biles withdraw from the 2021 Olympics?
She stepped back due to mental health struggles and the dangerous condition known as the “twisties.”
2. How did Simone Biles inspire mental health awareness?
Her decision sparked global conversations, encouraging athletes and everyday people to prioritize mental well-being.
3. Has Simone Biles returned to gymnastics since Tokyo?
Yes, she has competed again, showing resilience and renewed passion for the sport.
4. What impact did Simone Biles have on other athletes?
She inspired peers like Naomi Osaka and Michael Phelps to share their struggles, shifting the culture of elite sports.
5. What’s next for Simone Biles?
Her legacy extends beyond medals—she’s committed to mental health advocacy and inspiring future generations.
