Simone Biles hit her followers with an important piece of advice after her historic win at the 2024 Paris Olympics.
The 27-year-old gymnastics powerhouse took to Instagram on Friday, August 2, to share a serene photo of herself sitting cross-legged on a chair, her arms resting gently in her lap, and her eyes closed. The message? “Mental health matters,” she captioned the post.
This post comes on the heels of Biles’ stunning performance in Paris, where she earned the top score in the individual all-around final for women’s gymnastics on August 1. Her performance secured her second gold medal of the Games, with Brazil’s Rebeca Andrade earning silver and Team USA’s Suni Lee taking home bronze. Speaking with reporters after the win, Biles confirmed that she saw her therapist at 7 a.m. the morning of the finals, stating, “I’m making sure that I’m mentally well.”
In addition to the gold medal, the Texas native, often hailed as the G.O.A.T. gymnast for her unparalleled achievements, received another special gift after her latest victory: a stunning goat pendant necklace. This exquisite piece, crafted by Janet Heller Fine Jewelry, boasts 546 diamonds and is set on a silver chain, celebrating her remarkable success.Biles recently surpassed Shannon Miller to become the most-decorated American Olympic gymnast of all time. She cemented her spot on the all-time winners list with the U.S. women’s gymnastics team’s gold medal win on July 30, alongside teammates Lee, Jordan Chiles, Jade Carey and newcomer Hezly Rivera. The recent accomplishments solidify Biles’ triumphant return to the sport after her well-documented withdrawal from the 2020 Tokyo Games, citing a struggle with “the twisties,” a disorienting condition that affects gymnasts’ spatial awareness.
Simone Biles has done it again. After a hiatus that stunned the world in the 2021 Tokyo Olympics, where she bravely prioritized her mental health, Biles has now returned to the top of the podium. This time, her win isn’t just about the medals—it’s about the message. After clinching the Individual All-Around Gold Medal, Biles didn’t just beam with joy; she sent a resounding message: “Mental health matters.” Let’s dive into what makes this moment historic and why it’s about so much more than gymnastics.
Simone’s Comeback Is One for the History Books
A Gold Medal That Means More
Winning gold is impressive. But winning after stepping back to care for your mental health? That’s a whole different kind of strength. Biles proved that taking time off to heal isn’t weakness—it’s wisdom.
Breaking the Stigma, One Flip at a Time
When Biles withdrew from several events during the Tokyo Olympics, she became a symbol of vulnerability and courage. Fast-forward to now, and she’s back stronger than ever—mentally, physically, and emotionally.
“Mental Health Matters” — A Message That Echoes Worldwide
Why Biles’ Words Matter More Than Ever
In a world where athletes are often seen as machines of perfection, Biles reminded us all that they’re human first. Her quote, “Mental health matters,” wasn’t just a soundbite—it was a rallying cry.
Inspiring Millions Across the Globe
From teens to CEOs, her words resonate. She’s shown that it’s okay to pause, to breathe, and to put yourself first.
Mental Toughness Redefined by Simone Biles
Not Just About Grit, But Grace
For years, we defined mental toughness as pushing through at all costs. Biles flips that idea (literally) on its head. Real strength is knowing when to take a step back.
Self-Care Is Not Selfish
Her message is clear: you can’t perform your best unless you feel your best.
Training, Triumphs & Taking Time Off
The Road Back to Gold
Biles spent the past couple of years focusing on recovery, therapy, and training at her own pace. She didn’t rush it. And that’s what made her return so powerful.
How Her Training Changed Post-Tokyo
Her new regimen included mindfulness practices, a gentler schedule, and a team that prioritized emotional well-being just as much as physical training.
Fans & Fellow Athletes Show Their Support
Applause Beyond the Arena
The crowd roared, not just for her gold medal routine, but for her message. Social media lit up with praise, from celebrities to everyday fans.
Athletes Across Sports Are Following Her Lead
From tennis stars like Naomi Osaka to NFL players and beyond, Biles is paving the way for a more open and balanced approach to mental health in sports.
Simone Biles: The True Definition of a Champion
It’s Not Just About the Hardware
Sure, gold is shiny. But what really sparkles is her integrity, courage, and advocacy for mental health. Biles is redefining what it means to win.
A Legacy That Goes Beyond Gymnastics
She’s no longer just an athlete. She’s a movement. A living legend who’s changing the game for good.
The Viral Moment That Melted Hearts
A Hug, A Smile, And a Powerful Statement
As she stood with her gold medal, tears in her eyes, Biles said the words that quickly went viral: “Mental health matters.” And you could feel the world listening.
Why Simone’s Message Hits Home for Everyone
We All Struggle Sometimes
Whether you’re flipping through the air or flipping through bills, stress is real. Biles makes us feel seen and reminds us that it’s okay not to be okay.
Permission to Pause
Her story gives us all permission to take breaks, ask for help, and return stronger.
Her Greatest Victory Yet? Self-Acceptance
What Biles Learned About Herself
In interviews, Biles opened up about learning to love herself—flaws and all. That, she says, has been her hardest but most rewarding journey.
Embracing Imperfection
She’s not just flipping perfect routines—she’s flipping the script on what perfection even means.
The Importance of Saying “No”
Setting Boundaries in a Demanding World
One of Biles’ most powerful moves? Saying “no” when the pressure became too much. That choice likely saved her mental health—and maybe even her life.
Lessons We Can All Learn from Simone Biles
1. Strength Comes in Many Forms
It’s not just about muscles or medals. Emotional strength is just as powerful.
2. Rest Is a Strategy, Not a Weakness
High performers need downtime. Recovery fuels greatness.
3. Your Voice Matters
Speaking up—whether it’s in the gym, workplace, or home—can be life-changing.
What’s Next for the GOAT?
More Competitions, More Advocacy
While Biles may continue to compete, her mission is bigger now: changing how we view mental health—especially in high-pressure careers.
Final Thoughts: Simone Biles Is the Hero We Didn’t Know We Needed
Simone Biles didn’t just win a medal—she won hearts. Her journey proves that it’s possible to rise, fall, heal, and rise again—stronger than ever. By putting mental health in the spotlight, she’s created space for future generations to speak up, rest, and come back better.
