When Simone Biles speaks, the world listens. And at Washington University in St. Louis (WashU), she delivered a commencement speech that was nothing short of iconic. This wasn’t your average cap-and-gown sendoff—it was a full-blown masterclass in resilience, self-worth, and chasing greatness on your own terms. Let’s break down her powerful words and explore why her message is going viral—and why it just might be the advice you didn’t know you needed.
The GOAT Walks In—And Redefines Greatness
Simone Biles isn’t just the most decorated gymnast of all time. She’s a symbol of strength, vulnerability, and authenticity. When she stood at the podium at WashU, she didn’t lecture. She inspired. And her message was crystal clear:
“Become the greatest YOU of all time.”
Let that sink in. She didn’t say be the best in the world. She said be the best version of you.
The Power of Showing Up as Yourself
You Don’t Need a Gold Medal to Be Great
Biles reminded grads that greatness isn’t reserved for Olympians. It’s about showing up. Every single day. For yourself, your goals, your mental health.
H3: The Real Win Is Authenticity
She didn’t shy away from discussing her own struggles—her battle with mental health during the Tokyo Olympics, stepping back when the world expected her to step up. That, she said, was her greatest victory: choosing herself over expectation.
Why Mental Health Is Non-Negotiable
Vulnerability Is a Strength, Not a Weakness
Simone Biles cracked open the myth that toughness means silence. She told grads that being vulnerable is actually one of the most courageous things you can do. And honestly? She’s living proof.
Prioritizing Mental Wellness Is the New Hustle
Forget burnout. Biles wants the next generation to redefine hustle—one that includes therapy, rest, boundaries, and joy.
Being the GOAT on Your Terms
Stop Comparing. Start Creating.
In the age of social media, it’s easy to scroll and spiral. But Biles challenged grads to write their own story, not copy someone else’s.
“Comparison kills creativity,” she emphasized.
Your Journey, Your Rules
Whether you’re starting a business, pursuing a passion, or still figuring it all out—it’s valid. Success isn’t linear. Biles said it best: “You define your win.”
1. You’re allowed to change your mind.
2. Protect your peace like it’s gold.
3. Your value isn’t tied to productivity.
4. Rest is revolutionary.
5. Your path doesn’t have to make sense to others.
6. Say no more often.
7. Speak kindly to yourself.
8. Let go of the timeline.
9. Be proud of small wins.
10. Ask for help—loudly.
11. Define what “greatness” means to you.
12. Normalize starting over.
13. Use your voice.
14. Leave space for joy.
15. Believe you are already enough.
Navigating Life Beyond Graduation
The World Is Uncertain—But You Aren’t Lost
Biles acknowledged the chaos of today’s world—from economic instability to global crises—but encouraged grads to stay grounded in their core values.
Use Fear as Fuel
She didn’t sugarcoat it: Fear is real. But instead of letting it paralyze you, let it push you. Let it teach you.
Simone’s Legacy: Beyond the Gym
Championing Change On and Off the Mat
Whether it’s speaking out against abuse, advocating for athletes’ mental health, or simply being real—Biles continues to change the game.
She’s Proof You Can Break, and Still Be Whole
Simone Biles’ life is a blueprint for anyone who’s been told they’re “too emotional,” “too sensitive,” or “not enough.”
Spoiler alert: You’re already enough.
Why Her Message Is Resonating Around the Globe
It’s rare that a commencement speech trends on social media—but Simone’s did. Why? Because it spoke to a generation exhausted by perfection and craving realness.
Her words were more than a pep talk—they were permission. To be human. To evolve. To take up space.
Final Takeaways from Simone Biles’ Speech
Let’s be honest—most commencement speeches are forgettable. But not this one. Simone Biles didn’t tell grads to go out and crush the world. She told them to cherish themselves, be kind, and build a life that feels like home.
That’s the kind of advice that sticks. That matters. That lasts.
Conclusion: Be the GOAT of Your Own Life
So, what does being the “Greatest You of All Time” actually look like? It’s not about Olympic medals. It’s about waking up each day and choosing to show up authentically. It’s about rewriting the rules, making your own path, and valuing yourself even on the tough days. Simone Biles left WashU grads with more than just inspiration—she left them with a challenge. And honestly? It’s one we should all accept.
